I have to be honest though, this has not been an overnight process, it took me years of progress but through reading dozens and dozens of books about self-improvement, I’ve been able to compress the time that it took me.

My first client was a man in his early 30s who had just become a father and wanted to lose weight. He always had a big smile and everyday he told me how much he wanted to loose his belly fat.

A smart guy who’d done well financially, he didn’t fully understand how fat loss worked. He believed doing daily ab exercises, following a keto diet, and doing five hours of cardio weekly would get him there.

What he didn’t realize were the deep, underlying changes required and the hidden challenges he’d face, things the internet did not warn him about.

So, I heard a lot of people talking about this book, The Psychology of Money by Morgan Housel, and I just finished it.

There are 20 lessons in this book, not about boring finance advice but rather about human behavior and the way people view, think and use their money.

In this article, I’ll highlight the main lessons I personally took from the book that changed my perspective on money.

So, self-confidence is a tricky one, and from what I’ve observed, most people clearly lack this skill.

The thing is, if you’re not confident, you’re likely to engage in self-destructive behaviours or avoid taking the actions you truly want, which leads to regret.

When I was younger, I didn’t have much self-confidence.

We’re closing on 2024, It’s been a rough ride, this year taught me a lot.

This year felt like a storm, like I had my head under water. I’ve had three jobs, struggled with immigration, almost burnt-out and had nowhere to stay at some point …

I started to change a few years ago. At the time, I was studying psychology in college and working as a part time social worker.

I was sacrificing sleep to study and work more, sacrificing relationships for more income, and trying to be as productive as possible, with no free time left…

There is one single concept that dictates most of your actions and ultimately the trajectory of your life.

It decides how you behave regarding your health, money, relationships, happiness, basically everything…

It’s the reason why some people invest, exercise and experience peace of mind while the majority is broke, out of shape, and stressed.

As someone who has been struggling to find his passion, this book helped me tremendously in navigating this area of my life.

We’re diving into the mindset of 6x Mr. Olympia Chris Bumstead and break down the key traits that define his champion mentality so you can apply the same principles to your own life.

I discovered self-improvement a couple of years ago.

At first, I thought everything about it was magical, and that it was giving me all the keys to becoming the best version of myself.

But unfortunately it doesn’t work that way…

In this article, I’ll deconstruct Supercommunicators by Charles Duhigg and share the five most valuable lessons I’ve learned for enhancing your communication skills, reading people better, and building more charisma.

I’m in the gym every day, whether it's working out myself or doing consultations with coaching clients.

And I’ve noticed that 99% of men face the same problems when they start going to the gym and want to build muscle and loose fat.

Everyone dreams of a great physique, everyone wants to be productive, to cultivate a healthy lifestyle, yet the sad reality is that most people won’t have that.

The difference between those who succeed and those who feel stuck in life is not whether they feel emotions, but how they perceive and respond to them.

We often hear that anxiety is a defining problem of our current lifestyle, especially for our generation.

Statistics show that one in three adult will experience an anxiety disorder in their lifetime.

It’s almost as if anxiety has become this giant monster we all have to face...

I remember lying in bed at midnight, endlessly scrolling through Instagram reels, glancing at the iPhone clock in the corner, telling myself I’d stop in 10 minutes and finally go to sleep.

There’s one main reason why most people never achieve their goals.

It’s not that the goals are too hard. it’s that you’re afraid to face the negative emotions that arise when you step out of your comfort zone.

Last year, I finished my university degree, and I remember the last exam like it was yesterday. I walked out of the examination room, and it was bright and warm outside.

But the only thought I can recall was, "That's it?"

Honestly, I had no idea it would change my whole life.

Five years ago, I started working out like everyone else—hoping to look better in summer Instagram photos and, you know … impress the guys, and attract the girl.