All it takes to transform your life is one single decision, the decision to commit to the process of change.

Here's how to do it in 5 simple steps.

Take back control over your motivational system with these 4 steps

Picture this :

It’s 6 PM—too early to call it a day, but too late to still feel energized.

Your body feels sluggish, and your mind is foggy.

Motivation is running low, and your willpower and dopamine reserves are depleted…

The reason most people don’t achieve their dream physique is because they lack self-control. They can’t say ‘no’ to cravings, temptations, and cheap dopamine, and ‘yes’ to the habits that will lead them to their dream physique. But self-control is a skill that’s easily to build when you know how to …

Why tiny habits are destroying your efforts and how self-discipline will save you out of that

It is likely that your brain has been cultivating these 4 mental excuses ...

the challenge of being an introvert in a high-stimulation world and offer practical steps to transform introversion into a superpower, enhancing your fitness, career, and relationships…

I remember a Tuesday afternoon, I was done with school and work for the day.

It was 5PM I was laying in bed, fully clothed vaping and scrolling on instagram instead of going to the gym.

All I can remember is the heaviness of making the decision to physically move myself to get to the gym to train…

The danger of food as comfort extends beyond eating habits; your whole lifestyle needs a shift. Your food response has been programmed, but you can reprogram your mindset to rebalance your weight and escape emotional eating.

In high school, you’d always find me at the back of the class. Whenever the teacher was about to ask a question, I was the first to physically hide my head.

You don’t have to suffer from stress, If handled properly it can be used as natural steroids

Getting in shape is one of the most meaningful things you can do for your health and for yourself.

As a fitness coach who’s in the gym every day, I see beginners from afar …

In 2019, I went to the gym by myself for the first time to buy my membership.

I’ve used this technique in the past to be able to juggle between school full time, part time work, training 6 days a week and learning new skills.